How relationships with narcissists and toxic people make you lose yourself. Photo courtesy of Canva No One Listened To You No one listened to you as a kid.  That’s one possible reason why you forgot what you like. Or, maybe…

Photo courtesy of Canva We Isolate When We’re Stressed One of the things we do when we’re stressed, that can sometimes be a good strategy, but can also contribute to our sadness over time, is isolating ourselves from the love…

Take a clue from nature. Photo courtesy of Canva How Animals Release Stress and Trauma Animals use movement to relieve stress and trauma. Humans can use movement to facilitate the movement of stress and trauma, too. In the book, Waking…