These are rules you have to protect your mental, emotional, and physical health. Photo courtesy of Canva The Misconception About Boundaries Clients and readers often comment that boundaries don’t work with toxic or narcissistic people.  They are right, in a…

From narcissistic bosses, to friends, to family members and romantic partners, I’ve dealt with them all. Narcissism I learned about narcissistic personality disorder (NPD) in my master’s in counseling program.  We studied the Diagnostic and Statistical Manual of Mental Disorders…

A tool for healing from trauma and narcissistic abuse. Photo Courtesy of Canva The Effect of Color on the Brain I was speaking to my oldest daughter a few months ago about my business brand colors.  She had just started…