That’s why you struggle to put yourself first now. Photo courtesy of Pexels for Canva Your Needs Came Last If you grew up in a dysfunctional family, your needs always came after the needs of the adults in the family. …

Especially when you have no idea where to start. Photo courtesy of Pexels for Canva Everyone Says To Practice Self-Care, but I Have No Idea Where To Start I was working with a group last week, when a woman asked,…

These things are self-care too. Photo Courtesy of Pexels for Canva Most of Us Think Self-Care Is This I don’t know why, but most of us think self-care is taking a bubble bath, getting a massage, getting your nails done,…