If you have chronic pain, or other chronic symptoms, your body is sending you a signal that something isn’t right.  First, it starts as a small little tapping on the shoulder, which could look like occasional stomach pain, knee pain, or some other symptom that is just enough to be noticeable, but easy to ignore or write off.

Avoid the trap of defending yourself. Photo courtesy of Canva This is How You Usually Argue With a Narcissist You usually argue with a narcissist like this.  One of you brings up a topic that you need to have a…

You’ll struggle in the beginning, but pretty soon, you’ll get the hang of it. Photo courtesy of Canva If you grew up not knowing how to practice self-care, put yourself first, or create healthy boundaries, then learning these things is…