Let’s borrow this acronym for the reason you may be holding on to extra weight. Photo courtesy of Pexels for Canva I actually heard this acronym in a meeting today.  One of the participants said, “I’m feeling FAT, you know,…

Know the difference so you can have long-lasting, loving relationships. Photo courtesy of Pexels for Canva You Know You Need Boundaries There’s someone, or several people, in your life that are causing you headaches.  Life seems very difficult when you…

Studies show women who’ve had traumatic events in the last 5 years were much more likely to be obese. Photo courtesy of Pexels for Canva A 2017 study presented to The American Heart Association found that women who’ve suffered at…