Avoid the trap of defending yourself. Photo courtesy of Canva This is How You Usually Argue With a Narcissist You usually argue with a narcissist like this.  One of you brings up a topic that you need to have a…

You’ll struggle in the beginning, but pretty soon, you’ll get the hang of it. Photo courtesy of Canva If you grew up not knowing how to practice self-care, put yourself first, or create healthy boundaries, then learning these things is…

People pleasers and co-dependents struggle with this part. Photo courtesy of Canva You’ve tried to set a boundary with this person, truly, you have.  They just don’t listen!  Is there someone in your life that continually crosses your boundaries?  Perhaps…