And get really honest with your answers. Life Can Be So Hard Sometimes Some days, waking up is a difficult chore. You have nothing to look forward to, except mundane daily tasks, and who knows what from your family. Life can be so hard sometimes. This was me several years ago. I was stuck in […]
You Would Be a Lot Happier if You Asked Yourself These 7 Questions Read More »
Practicing healthy habits does not have to be boring. Habits Can Be Boring Let’s face it, habits, especially the ones you’ve been practicing for a while, can be boring. You force yourself to wake up every day and do your morning routine, or you force yourself to plan meals for the week. Every day, you
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Why willpower doesn’t work You start the year with great intentions and motivations to finally eat healthy, to finally stop scrolling on social media so often, to finally stop drinking so much alcohol, but you just can’t stay motivated. You get angry with yourself, thinking, “I should have more willpower than this!”. It’s so frustrating!
Your Willpower Sucks, Do This Instead Read More »
Photo by LinkedIn Sales Navigator from Pexels What are affirmations? Affirmations are statements that you say to yourself to help you alleviate stress, reduce anxious feelings, remind yourself of a trait you want to portray, or to reach a goal. People from all walks of life use affirmations, but some may find they don’t seem to work for
9 Of My Favorite Affirmations, and How To Make Them Work For You Read More »
Have you been having trouble falling asleep or staying asleep? The CDC (Centers For Disease Control) reports that 35.2% of adults in the U.S. get less than 7 hours of sleep per night. Not only that, but a Sleep Foundation poll found that almost half of all Americans report feeling sleepy during
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