Plus, baby steps to get back to your social life. Photo courtesy of Canva You Aren’t Sure How It Started One day, you woke up, and you felt lonely. You have friends, but you only speak with them occasionally. You don’t even see your family members that often. It wasn’t a conscious choice, it just […]
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Make friends with other like-minded people, and feel supported. I Thought I Was Weird I always felt a little weird because I never seemed to quite fit in to other groups. I thought I was the only one who was sensitive, didn’t like to drink much, was into health, was fascinated by spirituality, was slightly
“I Thought I Was Weird”: Trauma Has Kept You Isolated Read More »
Nothing was ever enough. Photo courtesy of Canva I began working with a client, I’ll call *Bethany. She called me ready for a change. She knew that she was unhappy with her life and her relationships, and that she needed some new habits. We met for a few sessions, but I knew she wasn’t ready
She Was Never Grateful For Anything Read More »
Change your thoughts to change your outer reality. Photo courtesy of Pexels for Canva I Felt Like a Victim of Life Circumstances Your thoughts are energy, and depending on what you choose to focus on, positive, or negative, will determine your outer reality. When you focus on and allow negative thoughts all day, you will
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Her illness inspired me to search for something better. Personal photo of the author, Lori Booty I’m Finally Able To Celebrate My Mom June 21st was my mother’s birthday. She passed away almost 13 years ago. This year, I finally felt like celebrating her. It’s not that I didn’t want to before, it was just
Celebrating My Mom, The Whole Reason I’m a Health Coach Read More »
Photo courtesy of Pexels for Canva Empaths and Money Many empaths have difficulty with beliefs about money and how to make it or keep it. If you are an empath, you are very aware of the emotions of others. You can feel whether they are tense, sad, happy, or indifferent. This might make you a
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And get really honest with your answers. Life Can Be So Hard Sometimes Some days, waking up is a difficult chore. You have nothing to look forward to, except mundane daily tasks, and who knows what from your family. Life can be so hard sometimes. This was me several years ago. I was stuck in
You Would Be a Lot Happier if You Asked Yourself These 7 Questions Read More »
Photo courtesy of Pexels for Canva What you may think your responsibilities are in love Depending on how you grew up, you may believe that you should never quit on a relationship. You might think relationships are hard work, and everyone deals with issues. It is your job to make sure fractures get healed. If
These 3 Things Are Your Responsibility When It Comes To Love Read More »
Photo courtesy of Pexels for Canva Have you ever thought about what a day in your dream life would look like? Last week, I posted about an activity where you think of things you like and things you don’t like. If you haven’t done that yet, you can find the article here. It’s often hard
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Photo courtesy of Pexels for Canva What do you like? To create your dream life, you have to know what you like. I’ve worked with and spoken with so many women who say, “I don’t even know what I like.” There are many reasons for this, but a big one is putting your family first.
Moms of Teens and Young Adults, Try This Exercise To Begin Creating Your Dream Life Read More »
