Plus, baby steps to get back to your social life. Photo courtesy of Canva You Aren’t Sure How It Started One day, you woke up, and you felt lonely. You have friends, but you only speak with them occasionally. You don’t even see your family members that often. It wasn’t a conscious choice, it just […]
4 Reasons You Isolate Yourself Read More »
How you can release, worry and improve your health by starting your own spirituality practice. Photo courtesy of Pexels for Canva The Difference Between Spirituality and Religion There is a difference between spirituality and religion. Religion is a set of rules and practices shared by a community or group of people. Spirituality is more of
Neglecting Spirituality Is Harmful to Your Health Read More »
Getting away is good for you. You May Not Think You Have the Time or Resources To Get Away You have so much going on at work, or the kids have activities, and you think you don’t have time to get away. Maybe you’re like me, and don’t plan ahead, and the time just gets
3 Reasons You Need To Take That Vacation, for Your Mental Health Read More »
Whether you are making a change in careers, or you’ve just ignored your dreams for years. Photo courtesy of Pexels for Canva Some of Us Know Our Purpose From an Early Age If you’re lucky, you knew from an early age what you loved to do, and what your purpose is. My sweet little neighbor
5 Ways To Figure Out Your Life Purpose Read More »
And get really honest with your answers. Life Can Be So Hard Sometimes Some days, waking up is a difficult chore. You have nothing to look forward to, except mundane daily tasks, and who knows what from your family. Life can be so hard sometimes. This was me several years ago. I was stuck in
You Would Be a Lot Happier if You Asked Yourself These 7 Questions Read More »
I can’t remember. A Mentor Asked Me This Question A mentor asked me what brings me joy. I could not come up with an answer at first. What do I even like?Of course, I could say all the usual things, like my kids, my spouse, etc., but other than that, I had to really think
What Do I Even Like? Read More »
But, now I’ve found my own spirituality. I didn’t grow up in a church-going household My family didn’t attend church, at least as far back as I can remember. My father grew up in a strict religious home. I’m not sure about my mother, but I know they did attend church regularly until I was
I Was Traumatized In Church As A Kid Read More »
Photo courtesy of Pexels for Canva A simple, basic step towards loving yourself Some things you just can’t control in life, like the illness of a loved one, a toxic family member, a boss that is overbearing, or the kids being sent home for virtual schooling. But, there is one thing you can take control
5 Ways To Practice Self-Love Through Choosing Healthy Foods Read More »
Photo courtesy of Pexels for Canva What you may think your responsibilities are in love Depending on how you grew up, you may believe that you should never quit on a relationship. You might think relationships are hard work, and everyone deals with issues. It is your job to make sure fractures get healed. If
These 3 Things Are Your Responsibility When It Comes To Love Read More »
Photo Courtesy of Pexels for Canva Yeah, yeah, you know you need rest You’ve heard it a million times, you need to get more sleep. But, you may only be thinking about physical sleep. You may already know that The National Sleep Foundation recommends adults get 7-9 hours of sleep every night. However, there are
You May Not Have Realized You Needed These 4 Types Of Rest Too Read More »
