How to build community and purpose. Photo courtesy of Canva How Loneliness Affects Your Health Most of us faced some degree of loneliness in the past few years, due to quarantines. Even if you were in a home filled with…
When was the last time you hung out outside? Photo courtesy of Pexels for Canva Kids Love To be Outside Kids love to be outside, and there is a reason for that. When you were a kid, being outdoors meant…
Practicing healthy habits does not have to be boring. Habits Can Be Boring Let’s face it, habits, especially the ones you’ve been practicing for a while, can be boring. You force yourself to wake up every day and do your…