Managing your weight and diet is a form of self-care. Photo courtesy of Pexels for Canva Paying Attention To Your Diet Is Self-Care Most people think of self-care as taking a bath, getting your nails done, or having a latte,…

Giving is good, yes, but over giving is not helpful for anyone. Photo courtesy of Pexels for Canva Giving To Others Is Noble Giving to others is noble, and makes for a happier life.  When you give to others, you…

And, no, it’s not doing a cleanse, or going on a strict diet. Photo courtesy of Pexels for Canva Do This First Commercials and ads would have you believe that the first step in healing is taking some supplement to…