photo by Patrick Malleret on Unsplash Yoga is not just for exercise Yoga was significantly better at reducing anxiety, researchers in an NYU Langone 2020 study found, than stress management techniques, such as lessons about effects of stress, and reducing…
“I promise you, nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.”- Steve Maraboli What is a “Calming Board”? I got the idea for a “Calming…
Photo by LinkedIn Sales Navigator from Pexels What are affirmations? Affirmations are statements that you say to yourself to help you alleviate stress, reduce anxious feelings, remind yourself of a trait you want to portray, or to reach a goal. People from all…