5 Rituals To Improve Your Sleep
Have you been having trouble falling asleep or staying asleep? The CDC (Centers For Disease Control) reports that 35.2% of adults in the U.S. get less than 7 hours of sleep per night. Not only that, but…
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Create Rituals To Make Health Goals More Meaningful
I bought the book, 21 Rituals to Ignite Your Intuition, by Theresa Cheung, recently. In the book, Cheung talks about how rituals can make you feel more present, and improve your intuition. I loved the idea of rituals, because habits…
When Things Outside Your Control Cause You Stress, Try These Grounding Practices
Things You Can’t Control There’ve been times in my life when things were happening to me, or around me that I couldn’t control, but I would spend hours, days, or months worrying about them, just the same. Things…