How rituals can improve your intentions surrounding food When my kids were a little younger, we had to go to sports practices, games, dance lessons, or music lessons a few times a week. I wasn’t very intentional about what we…
Have you been having trouble falling asleep or staying asleep? The CDC (Centers For Disease Control) reports that 35.2% of adults in the U.S. get less than 7 hours of sleep per night. Not only that, but…
I bought the book, 21 Rituals to Ignite Your Intuition, by Theresa Cheung, recently. In the book, Cheung talks about how rituals can make you feel more present, and improve your intuition. I loved the idea of rituals, because habits…