I Was Traumatized In Church As A Kid
But, now I’ve found my own spirituality. I didn’t grow up in a church-going household My family didn’t attend church, at least as far back as I can remember. My father grew up in a strict religious home. I’m not…
Category Stress
When Things Outside Your Control Cause You Stress, Try These Grounding Practices
Things You Can’t Control There’ve been times in my life when things were happening to me, or around me that I couldn’t control, but I would spend hours, days, or months worrying about them, just the same. Things…
7 Ways To Turn Worry Into Trust
Worrying is bad for your health Worry causes us to lose sleep, enjoy relationships less, and enjoy our daily lives less. If worry continues over a long period of time, it can lead to Generalized Anxiety Disorder(GAD), increased heart rate,…