Plus, baby steps to get back to your social life. Photo courtesy of Canva You Aren’t Sure How It Started One day, you woke up, and you felt lonely. You have friends, but you only speak with them occasionally. You don’t even see your family members that often. It wasn’t a conscious choice, it just […]
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Make friends with other like-minded people, and feel supported. I Thought I Was Weird I always felt a little weird because I never seemed to quite fit in to other groups. I thought I was the only one who was sensitive, didn’t like to drink much, was into health, was fascinated by spirituality, was slightly
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And get really honest with your answers. Life Can Be So Hard Sometimes Some days, waking up is a difficult chore. You have nothing to look forward to, except mundane daily tasks, and who knows what from your family. Life can be so hard sometimes. This was me several years ago. I was stuck in
You Would Be a Lot Happier if You Asked Yourself These 7 Questions Read More »
Photo courtesy of Pexels for Canva What you may think your responsibilities are in love Depending on how you grew up, you may believe that you should never quit on a relationship. You might think relationships are hard work, and everyone deals with issues. It is your job to make sure fractures get healed. If
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photo by Patrick Malleret on Unsplash Yoga is not just for exercise Yoga was significantly better at reducing anxiety, researchers in an NYU Langone 2020 study found, than stress management techniques, such as lessons about effects of stress, and reducing alcohol. Several years ago, I made it a goal to exercise more. I had gained
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“I promise you, nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.”- Steve Maraboli What is a “Calming Board”? I got the idea for a “Calming Board” from an Instagram post, and I apologize because I don’t remember where I saw
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Many women, especially empaths and highly sensitive women, forget what they like because they have spent so much time catering to others.
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