Photo courtesy of Pexels for Canva What you may think your responsibilities are in love Depending on how you grew up, you may believe that you should never quit on a relationship. You might think relationships are hard work, and…
photo by Patrick Malleret on Unsplash Yoga is not just for exercise Yoga was significantly better at reducing anxiety, researchers in an NYU Langone 2020 study found, than stress management techniques, such as lessons about effects of stress, and reducing…
“I promise you, nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.”- Steve Maraboli What is a “Calming Board”? I got the idea for a “Calming…