Change your thoughts to change your outer reality. Photo courtesy of Pexels for Canva I Felt Like a Victim of Life Circumstances Your thoughts are energy, and depending on what you choose to focus on, positive, or negative, will determine your outer reality. When you focus on and allow negative thoughts all day, you will […]
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How you can release, worry and improve your health by starting your own spirituality practice. Photo courtesy of Pexels for Canva The Difference Between Spirituality and Religion There is a difference between spirituality and religion. Religion is a set of rules and practices shared by a community or group of people. Spirituality is more of
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When was the last time you hung out outside? Photo courtesy of Pexels for Canva Kids Love To be Outside Kids love to be outside, and there is a reason for that. When you were a kid, being outdoors meant freedom from school work, chores, and parental control. It meant that you had time for
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How do you want to feel in your relationships? What are Boundaries? Boundaries are limits you put on your own behavior to define what behaviors and actions belong to you, and what belongs to someone else. Your boundaries protect yourself and others from being hurt, both physically, and emotionally. Without boundaries, you will feel sad,
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Practicing healthy habits does not have to be boring. Habits Can Be Boring Let’s face it, habits, especially the ones you’ve been practicing for a while, can be boring. You force yourself to wake up every day and do your morning routine, or you force yourself to plan meals for the week. Every day, you
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In just a matter of seconds, essential oils can provide relief from stress and help you feel more uplifted, able to face uncomfortable emotions.
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But, now I’ve found my own spirituality. I didn’t grow up in a church-going household My family didn’t attend church, at least as far back as I can remember. My father grew up in a strict religious home. I’m not sure about my mother, but I know they did attend church regularly until I was
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Thoughts are energy Thoughts are energy, and when you are stressed, those thoughts create negative energy that needs to be expressed in healthy ways. You see, energy is neither created, nor destroyed, only transferred. When you don’t release it in a healthy way, your body holds onto it. Over time, that negative energy, stored in
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Photo Courtesy of Pexels for Canva Yeah, yeah, you know you need rest You’ve heard it a million times, you need to get more sleep. But, you may only be thinking about physical sleep. You may already know that The National Sleep Foundation recommends adults get 7-9 hours of sleep every night. However, there are
You May Not Have Realized You Needed These 4 Types Of Rest Too Read More »
A surprising reason your chronic symptoms may not be healing You’ve been to multiple doctors. You’ve tried medications, chiropractic adjustments, natural remedies, and maybe even surgeries, but you still aren’t healing from your chronic symptoms. These symptoms could include digestive issues, migraines, joint pain, fibromyalgia, back pain, anxiety, depression, and many other health conditions that
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