meditation

I Was Traumatized In Church As A Kid

Leave a Comment / Self-care, Stress / Lori B

But, now I’ve found my own spirituality. I didn’t grow up in a church-going household My family didn’t attend church, at least as far back as I can remember. My father grew up in a strict religious home. I’m not sure about my mother, but I know they did attend church regularly until I was […]

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5 Reasons Why Meditation Hasn’t Worked For You, Yet

Leave a Comment / Uncategorized / Lori B

Why does every self-help guru say to meditate, but you can’t figure out what’s the big deal? Photo by Roberto Nickson on Unsplash You’ve tried Meditation, but you just can’t get into it Everyone, who ever talks about self-care or reducing stress, tells you to try meditation. But you just can’t get into it. Every

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