How to build community and purpose. Photo courtesy of Canva How Loneliness Affects Your Health Most of us faced some degree of loneliness in the past few years, due to quarantines. Even if you were in a home filled with people, you missed certain relatives, and friends. You may have missed having purpose to go […]
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A simple habit to release repressed emotions. Photo courtesy of Pexels for Canva This Journaling Is Probably Different Than You’re Used To Years ago, I added journaling to my morning routine as a growth habit. I wrote daily for about 5-10 minutes about anything weighing on my mind, my dreams, or my goals for the
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How you can release, worry and improve your health by starting your own spirituality practice. Photo courtesy of Pexels for Canva The Difference Between Spirituality and Religion There is a difference between spirituality and religion. Religion is a set of rules and practices shared by a community or group of people. Spirituality is more of
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Practicing healthy habits does not have to be boring. Habits Can Be Boring Let’s face it, habits, especially the ones you’ve been practicing for a while, can be boring. You force yourself to wake up every day and do your morning routine, or you force yourself to plan meals for the week. Every day, you
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Photo courtesy of Pexels for Canva A simple, basic step towards loving yourself Some things you just can’t control in life, like the illness of a loved one, a toxic family member, a boss that is overbearing, or the kids being sent home for virtual schooling. But, there is one thing you can take control
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Why willpower doesn’t work You start the year with great intentions and motivations to finally eat healthy, to finally stop scrolling on social media so often, to finally stop drinking so much alcohol, but you just can’t stay motivated. You get angry with yourself, thinking, “I should have more willpower than this!”. It’s so frustrating!
Your Willpower Sucks, Do This Instead Read More »
Photo courtesy of Pexels for Canva Have you ever thought about what a day in your dream life would look like? Last week, I posted about an activity where you think of things you like and things you don’t like. If you haven’t done that yet, you can find the article here. It’s often hard
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How rituals can improve your intentions surrounding food When my kids were a little younger, we had to go to sports practices, games, dance lessons, or music lessons a few times a week. I wasn’t very intentional about what we ate on those nights. Actually, I was doing good to get us through a drive-through
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Things You Can’t Control There’ve been times in my life when things were happening to me, or around me that I couldn’t control, but I would spend hours, days, or months worrying about them, just the same. Things like, politics, terrorism, the current health crises, a friend’s choices, the way a family member
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