How to build community and purpose. Photo courtesy of Canva How Loneliness Affects Your Health Most of us faced some degree of loneliness in the past few years, due to quarantines. Even if you were in a home filled with people, you missed certain relatives, and friends. You may have missed having purpose to go […]
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How you can release, worry and improve your health by starting your own spirituality practice. Photo courtesy of Pexels for Canva The Difference Between Spirituality and Religion There is a difference between spirituality and religion. Religion is a set of rules and practices shared by a community or group of people. Spirituality is more of
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Here’s how to fix it, so you feel more confident standing up for yourself. Photo courtesy of Pexels for Canva Common Mistakes When Setting Boundaries When you are an empathic people-pleaser, at some point, the message is driven home that we have to have boundaries. Most often, this point is discovered in a very traumatic
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Practicing healthy habits does not have to be boring. Habits Can Be Boring Let’s face it, habits, especially the ones you’ve been practicing for a while, can be boring. You force yourself to wake up every day and do your morning routine, or you force yourself to plan meals for the week. Every day, you
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Photo courtesy of Pexels for Canva A simple, basic step towards loving yourself Some things you just can’t control in life, like the illness of a loved one, a toxic family member, a boss that is overbearing, or the kids being sent home for virtual schooling. But, there is one thing you can take control
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Why willpower doesn’t work You start the year with great intentions and motivations to finally eat healthy, to finally stop scrolling on social media so often, to finally stop drinking so much alcohol, but you just can’t stay motivated. You get angry with yourself, thinking, “I should have more willpower than this!”. It’s so frustrating!
Your Willpower Sucks, Do This Instead Read More »
A surprising reason your chronic symptoms may not be healing You’ve been to multiple doctors. You’ve tried medications, chiropractic adjustments, natural remedies, and maybe even surgeries, but you still aren’t healing from your chronic symptoms. These symptoms could include digestive issues, migraines, joint pain, fibromyalgia, back pain, anxiety, depression, and many other health conditions that
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Photo courtesy of Pexels for Canva What do you like? To create your dream life, you have to know what you like. I’ve worked with and spoken with so many women who say, “I don’t even know what I like.” There are many reasons for this, but a big one is putting your family first.
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Do you suffer from chronic symptoms? In a study analyzing data from the Centers for Disease Control and Prevention, researchers found that approximately 45% of Americans have at least one chronic disease. These included diabetes, heart disease, arthritis, obesity, and respiratory diseases. In a 2021 study, it was found that 50.2 million US adults suffer
Believing These 7 Myths About Chronic Symptoms Is Keeping You From Healing Read More »
Things You Can’t Control There’ve been times in my life when things were happening to me, or around me that I couldn’t control, but I would spend hours, days, or months worrying about them, just the same. Things like, politics, terrorism, the current health crises, a friend’s choices, the way a family member
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