Articles to help you recognize unhealthy relationship patterns, rebuild self-trust, and find clarity about what comes next.
You have the power to define what is safe or unsafe for you. Photo courtesy of Canva What is a Boundary? Everyone seems to be talking about boundaries on social media, but what the heck is a boundary? According to…
These are rules you have to protect your mental, emotional, and physical health. Photo courtesy of Canva The Misconception About Boundaries Clients and readers often comment that boundaries don’t work with toxic or narcissistic people. They are right, in a…
From narcissistic bosses, to friends, to family members and romantic partners, I’ve dealt with them all. Narcissism I learned about narcissistic personality disorder (NPD) in my master’s in counseling program. We studied the Diagnostic and Statistical Manual of Mental Disorders…