Articles to help you recognize unhealthy relationship patterns, rebuild self-trust, and find clarity about what comes next.
You’ll struggle in the beginning, but pretty soon, you’ll get the hang of it. Photo courtesy of Canva If you grew up not knowing how to practice self-care, put yourself first, or create healthy boundaries, then learning these things is…
People pleasers and co-dependents struggle with this part. Photo courtesy of Canva You’ve tried to set a boundary with this person, truly, you have. They just don’t listen! Is there someone in your life that continually crosses your boundaries? Perhaps…
This client wasn’t sure where to start. Photo courtesy of Canva I was reminding my client, *Sharon, that a boundary is like a fence with a gate. You control what is inside your fence (yourself), and everything else is someone…