photo by Patrick Malleret on Unsplash Yoga is not just for exercise Yoga was significantly better at reducing anxiety, researchers in an NYU Langone 2020 study found, than stress management techniques, such as lessons about effects of stress, and reducing alcohol. Several years ago, I made it a goal to exercise more. I had gained […]
3 Ways Yoga Has Helped My Anxiety Read More »
“I promise you, nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.”- Steve Maraboli What is a “Calming Board”? I got the idea for a “Calming Board” from an Instagram post, and I apologize because I don’t remember where I saw
Create a “Calming Board” To Stop Anxious Thoughts Read More »
Photo by LinkedIn Sales Navigator from Pexels What are affirmations? Affirmations are statements that you say to yourself to help you alleviate stress, reduce anxious feelings, remind yourself of a trait you want to portray, or to reach a goal. People from all walks of life use affirmations, but some may find they don’t seem to work for
9 Of My Favorite Affirmations, and How To Make Them Work For You Read More »
Your intuition can help you improve your relationships by helping you decide who deserves your time and who doesn’t.
Your Intuition Can Help You Improve Your Relationships Read More »
Are your symptoms chronic? Chronic health symptoms are symptoms that last over a long period of time and don’t go away with typical medical care. Medications, surgeries, or rehabilitation help for brief periods, but the symptoms return. Chronic health conditions include diagnosis such as, IBS, arthritis, back pain, joint pain, fibromyalgia, hypothyroidism, Crohn’s disease, eczema,
Empaths Often Have Chronic Symptoms For These Reasons Read More »
Empaths are sensitive to the feelings of others surrounding money Empaths are sensitive to how other people feel, and when they sense that someone is angry, or upset about money, they may change their own behavior to make the other person more comfortable. It is also common for an empath to be codependent on another
How An Empath’s Money Mindset May Cause Health Symptoms Read More »
Many women, especially empaths and highly sensitive women, forget what they like because they have spent so much time catering to others.
Learn More About Yourself By Exploring Your Future Dreams Read More »
They seemed so loving in the beginning If you’ve ever been in a toxic relationship with a narcissist, at some point you probably wondered if they could be an empath. A narcissist is a person that falls on a spectrum of behavior where they are unable to care about the feelings of others. A person
Can A Narcissist Be An Empath? Read More »
