Worrying is bad for your health Worry causes us to lose sleep, enjoy relationships less, and enjoy our daily lives less. If worry continues over a long period of time, it can lead to Generalized Anxiety Disorder(GAD), increased heart rate, increased blood pressure, inflammation and a decreased immune system response. Turn worry to trust in […]
7 Ways To Turn Worry Into Trust Read More »
There is so much conflicting medical information One article says gluten is the cause of your stomach distress and the next article says gluten-free is a fad. Your doctor may tell you that he doesn’t have a diagnosis for your back pain, but you find something on the internet that describes the symptoms to a
Intuition, Your Secret Health Weapon Read More »
Are your symptoms chronic? Chronic health symptoms are symptoms that last over a long period of time and don’t go away with typical medical care. Medications, surgeries, or rehabilitation help for brief periods, but the symptoms return. Chronic health conditions include diagnosis such as, IBS, arthritis, back pain, joint pain, fibromyalgia, hypothyroidism, Crohn’s disease, eczema,
Empaths Often Have Chronic Symptoms For These Reasons Read More »
Are you getting enough sleep? According to the Sleep Foundation, adults need 7-9 hours of sleep a night. Do you have these symptoms of sleeplessness?
5 Tips For Getting Enough Sleep and How It Affects Your Health If You’re Not Read More »
