How to build community and purpose. Photo courtesy of Canva How Loneliness Affects Your Health Most of us faced some degree of loneliness in the past few years, due to quarantines. Even if you were in a home filled with people, you missed certain relatives, and friends. You may have missed having purpose to go […]
Loneliness Is Bad for Your Health Read More »
Photo courtesy of Pexels for Canva Have you ever thought about what a day in your dream life would look like? Last week, I posted about an activity where you think of things you like and things you don’t like. If you haven’t done that yet, you can find the article here. It’s often hard
Try This Exercise To Create A Vision For The Future Read More »
photo by Patrick Malleret on Unsplash Yoga is not just for exercise Yoga was significantly better at reducing anxiety, researchers in an NYU Langone 2020 study found, than stress management techniques, such as lessons about effects of stress, and reducing alcohol. Several years ago, I made it a goal to exercise more. I had gained
3 Ways Yoga Has Helped My Anxiety Read More »
How rituals can improve your intentions surrounding food When my kids were a little younger, we had to go to sports practices, games, dance lessons, or music lessons a few times a week. I wasn’t very intentional about what we ate on those nights. Actually, I was doing good to get us through a drive-through
How To Turn Every Meal Into a Celebration With Rituals Read More »
Have you been having trouble falling asleep or staying asleep? The CDC (Centers For Disease Control) reports that 35.2% of adults in the U.S. get less than 7 hours of sleep per night. Not only that, but a Sleep Foundation poll found that almost half of all Americans report feeling sleepy during
5 Rituals To Improve Your Sleep Read More »
Empaths are sensitive to the feelings of others surrounding money Empaths are sensitive to how other people feel, and when they sense that someone is angry, or upset about money, they may change their own behavior to make the other person more comfortable. It is also common for an empath to be codependent on another
How An Empath’s Money Mindset May Cause Health Symptoms Read More »
