Photo courtesy of Pexels for Canva What you may think your responsibilities are in love Depending on how you grew up, you may believe that you should never quit on a relationship. You might think relationships are hard work, and everyone deals with issues. It is your job to make sure fractures get healed. If […]
These 3 Things Are Your Responsibility When It Comes To Love Read More »
Photo Courtesy of Pexels for Canva Yeah, yeah, you know you need rest You’ve heard it a million times, you need to get more sleep. But, you may only be thinking about physical sleep. You may already know that The National Sleep Foundation recommends adults get 7-9 hours of sleep every night. However, there are
You May Not Have Realized You Needed These 4 Types Of Rest Too Read More »
Photo Courtesy of Pexels for Canva You were born worthy of love When you were born, you were born worthy of love and care. You didn’t have to do anything more or anything less to deserve love. It didn’t matter how many diapers you soiled, or how well you slept. You deserved for someone to
Love and Care For Yourself As If You Were A Small Child Read More »
It feels normal to abandon your needs You’re planning a group dinner with friends. Everyone is deciding where to meet, and someone throws out the name of a restaurant you hate. But, you think to yourself, “If everyone else wants to go there, that’s okay, I can figure out something to eat.”, instead of voicing
How to Choose Yourself, Even When Abandoning Yourself Feels More Normal Read More »
Photo courtesy of Pexels for Canva How you are abandoning yourself and your needs You abandon yourself and your needs every time you try to please other people by doing something you think will make them happy, but doesn’t really make you happy. Like the time you went out to dinner with friends, but you
4 Ways to Stop Abandoning Yourself and Your Needs Read More »
Are you an empath? An empath is a person that senses the emotions of others. A healthy empath will be able to discern between his or her own feelings and the feelings of someone else. Empaths feel things really deeply, compared to the average person. For example, you might take the death of a pet
These 8 Things Are Stealing Your Joy As An Empath Read More »
Why willpower doesn’t work You start the year with great intentions and motivations to finally eat healthy, to finally stop scrolling on social media so often, to finally stop drinking so much alcohol, but you just can’t stay motivated. You get angry with yourself, thinking, “I should have more willpower than this!”. It’s so frustrating!
Your Willpower Sucks, Do This Instead Read More »
A surprising reason your chronic symptoms may not be healing You’ve been to multiple doctors. You’ve tried medications, chiropractic adjustments, natural remedies, and maybe even surgeries, but you still aren’t healing from your chronic symptoms. These symptoms could include digestive issues, migraines, joint pain, fibromyalgia, back pain, anxiety, depression, and many other health conditions that
Explore Emotional Reasons You’re Stuck In Your Healing Journey Read More »
Photo courtesy of Pexels for Canva Have you ever thought about what a day in your dream life would look like? Last week, I posted about an activity where you think of things you like and things you don’t like. If you haven’t done that yet, you can find the article here. It’s often hard
Try This Exercise To Create A Vision For The Future Read More »
Photo courtesy of Pexels for Canva What do you like? To create your dream life, you have to know what you like. I’ve worked with and spoken with so many women who say, “I don’t even know what I like.” There are many reasons for this, but a big one is putting your family first.
Moms of Teens and Young Adults, Try This Exercise To Begin Creating Your Dream Life Read More »
