Make friends with other like-minded people, and feel supported. I Thought I Was Weird I always felt a little weird because I never seemed to quite fit in to other groups. I thought I was the only one who was sensitive, didn’t like to drink much, was into health, was fascinated by spirituality, was slightly […]
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How to build community and purpose. Photo courtesy of Canva How Loneliness Affects Your Health Most of us faced some degree of loneliness in the past few years, due to quarantines. Even if you were in a home filled with people, you missed certain relatives, and friends. You may have missed having purpose to go
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Nothing was ever enough. Photo courtesy of Canva I began working with a client, I’ll call *Bethany. She called me ready for a change. She knew that she was unhappy with her life and her relationships, and that she needed some new habits. We met for a few sessions, but I knew she wasn’t ready
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Reduce stress plus inflammation, and uncover repressed emotions. Photo courtesy of Canva Inflammation and Chronic Symptoms Meditation relieves chronic symptoms by reducing stress, which causes inflammation in the body. Inflammation is said to be the most significant cause of death worldwide, according to the World Health Organization. Over 50% of deaths can be attributed to
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A simple habit to release repressed emotions. Photo courtesy of Pexels for Canva This Journaling Is Probably Different Than You’re Used To Years ago, I added journaling to my morning routine as a growth habit. I wrote daily for about 5-10 minutes about anything weighing on my mind, my dreams, or my goals for the
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Change your thoughts to change your outer reality. Photo courtesy of Pexels for Canva I Felt Like a Victim of Life Circumstances Your thoughts are energy, and depending on what you choose to focus on, positive, or negative, will determine your outer reality. When you focus on and allow negative thoughts all day, you will
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Chronic symptoms almost always start in your head. I don’t mean that you imagined them. You really are hurting. You do have excruciating migraines, foot pain, digestive issues, muscle pain, joint pain, or whatever other pain that has affected you days, months, or years. But, these chronic symptoms usually start with a pattern of thought that is negative, or stress.
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Build your trust in yourself over time. Photo courtesy of Pexels for Canva We All Have Intuition When you were a kid, you were probably much more in tune with your intuition. Your mom asked if you wanted spaghetti. You looked at it and immediately knew it was not for you. However, your mom said,
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Plus, an exercise to try if you’re stuck. Photo courtesy of Pexels for Canva Ask for an Answer The first steps for listening to your intuition, are to find a quiet place to sit, close your eyes, and take some deep, slow breaths. Then ask a yes or no question, like, “Should I take this
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Yes, you’ve had it all along. Why You’re Ignoring Your Intuition Long ago, when you were a child, you had wonderful, effective intuition. Then, slowly, over time, you learned to ignore that intuition. You may have grown up in a dysfunctional family, had cultural norms that taught children were to be seen and not
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