Nothing was ever enough. Photo courtesy of Canva I began working with a client, I’ll call *Bethany. She called me ready for a change. She knew that she was unhappy with her life and her relationships, and that she needed…
Reduce stress plus inflammation, and uncover repressed emotions. Photo courtesy of Canva Inflammation and Chronic Symptoms Meditation relieves chronic symptoms by reducing stress, which causes inflammation in the body. Inflammation is said to be the most significant cause of death…
A simple habit to release repressed emotions. Photo courtesy of Pexels for Canva This Journaling Is Probably Different Than You’re Used To Years ago, I added journaling to my morning routine as a growth habit. I wrote daily for about…