What is considered childhood trauma? Childhood trauma is any event that happens during childhood that is real, or perceived as real, that is scary or upsetting to the child. It can be a one-time event, or events that happen over days, months or years. Most of us understand that abuse is traumatizing, but we must also […]
Did Your Childhood Trauma(Big or Small) Contribute to Your Chronic Symptoms? Read More »
Are your symptoms chronic? Chronic health symptoms are symptoms that last over a long period of time and don’t go away with typical medical care. Medications, surgeries, or rehabilitation help for brief periods, but the symptoms return. Chronic health conditions include diagnosis such as, IBS, arthritis, back pain, joint pain, fibromyalgia, hypothyroidism, Crohn’s disease, eczema,
Empaths Often Have Chronic Symptoms For These Reasons Read More »
How an outdoor oasis can improve your health Studies have shown that it can take as little as 20 minutes outdoors to improve your health. You don’t even have to exercise to see the benefits. Spending time outdoors has been shown to lower stress, lower blood pressure and lower your heart rate. While you don’t
Create An Outdoor Oasis For Better Health Read More »
Are you getting enough sleep? According to the Sleep Foundation, adults need 7-9 hours of sleep a night. Do you have these symptoms of sleeplessness?
5 Tips For Getting Enough Sleep and How It Affects Your Health If You’re Not Read More »
The thing is, you are sensitive. You really care about the people in your life. Negative energy really affects you strongly. It makes you exhausted, and it could even end up causing you unwanted health symptoms, like migraines, IBS, joint pain, and other aches and pains. You just can’t have someone like this in your life.
5 Consequences For People That Cross Your Boundaries Repeatedly Read More »
They seemed so loving in the beginning If you’ve ever been in a toxic relationship with a narcissist, at some point you probably wondered if they could be an empath. A narcissist is a person that falls on a spectrum of behavior where they are unable to care about the feelings of others. A person
Can A Narcissist Be An Empath? Read More »
