Nothing was ever enough. Photo courtesy of Canva I began working with a client, I’ll call *Bethany. She called me ready for a change. She knew that she was unhappy with her life and her relationships, and that she needed some new habits. We met for a few sessions, but I knew she wasn’t ready […]
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Build your trust in yourself over time. Photo courtesy of Pexels for Canva We All Have Intuition When you were a kid, you were probably much more in tune with your intuition. Your mom asked if you wanted spaghetti. You looked at it and immediately knew it was not for you. However, your mom said,
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Plus, an exercise to try if you’re stuck. Photo courtesy of Pexels for Canva Ask for an Answer The first steps for listening to your intuition, are to find a quiet place to sit, close your eyes, and take some deep, slow breaths. Then ask a yes or no question, like, “Should I take this
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Yes, you’ve had it all along. Why You’re Ignoring Your Intuition Long ago, when you were a child, you had wonderful, effective intuition. Then, slowly, over time, you learned to ignore that intuition. You may have grown up in a dysfunctional family, had cultural norms that taught children were to be seen and not
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How you can release, worry and improve your health by starting your own spirituality practice. Photo courtesy of Pexels for Canva The Difference Between Spirituality and Religion There is a difference between spirituality and religion. Religion is a set of rules and practices shared by a community or group of people. Spirituality is more of
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Here’s a few for you to try. Photo courtesy of Pexels for Canva Personal Insight is Fascinating! I’ve always loved to take personality quizzes. I guess it’s the fact that someone can tell so much about you by answering a few questions. But, I’m totally into psychology and how our minds work. I think there
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When was the last time you hung out outside? Photo courtesy of Pexels for Canva Kids Love To be Outside Kids love to be outside, and there is a reason for that. When you were a kid, being outdoors meant freedom from school work, chores, and parental control. It meant that you had time for
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Especially if boundaries are hard for you. Photo courtesy of Pexels for Canva Two Common Myths About Setting Boundaries If you are a people-pleaser, co-dependent, or empath, setting boundaries may be hard for you. You may have grown up with your parents, or other adults, crossing your boundaries often. It feels normal to you. As
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Here are 3 easy ways to start. Why Is Setting Boundaries So Hard? Setting boundaries may be hard for you because, as children, we have no boundaries. It seems as though little girls, especially, are taught to be kind to everyone, never show anger, and don’t cry. We learn that our feelings are not as
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How do you want to feel in your relationships? What are Boundaries? Boundaries are limits you put on your own behavior to define what behaviors and actions belong to you, and what belongs to someone else. Your boundaries protect yourself and others from being hurt, both physically, and emotionally. Without boundaries, you will feel sad,
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