Make friends with other like-minded people, and feel supported. I Thought I Was Weird I always felt a little weird because I never seemed to quite fit in to other groups. I thought I was the only one who was sensitive, didn’t like to drink much, was into health, was fascinated by spirituality, was slightly […]
“I Thought I Was Weird”: Trauma Has Kept You Isolated Read More »
Photo Courtesy of Pexels for Canva Yeah, yeah, you know you need rest You’ve heard it a million times, you need to get more sleep. But, you may only be thinking about physical sleep. You may already know that The National Sleep Foundation recommends adults get 7-9 hours of sleep every night. However, there are
You May Not Have Realized You Needed These 4 Types Of Rest Too Read More »
Photo Courtesy of Pexels for Canva You were born worthy of love When you were born, you were born worthy of love and care. You didn’t have to do anything more or anything less to deserve love. It didn’t matter how many diapers you soiled, or how well you slept. You deserved for someone to
Love and Care For Yourself As If You Were A Small Child Read More »
