I Was Traumatized In Church As A Kid
But, now I’ve found my own spirituality. I didn’t grow up in a church-going household My family didn’t attend church, at least as far back as I can remember. My father grew up in a strict religious home. I’m not…
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5 Reasons Why Meditation Hasn’t Worked For You, Yet
Why does every self-help guru say to meditate, but you can’t figure out what’s the big deal? Photo by Roberto Nickson on Unsplash You’ve tried Meditation, but you just can’t get into it Everyone, who ever talks about self-care or…
Stress, Your Thoughts, and Chronic Symptoms: How They’re Related
Thoughts are energy Thoughts are energy, and when you are stressed, those thoughts create negative energy that needs to be expressed in healthy ways. You see, energy is neither created, nor destroyed, only transferred. When you don’t release it in…