I bought the book, 21 Rituals to Ignite Your Intuition, by Theresa Cheung, recently. In the book, Cheung talks about how rituals can make you feel more present, and improve your intuition. I loved the idea of rituals, because habits…
Things You Can’t Control There’ve been times in my life when things were happening to me, or around me that I couldn’t control, but I would spend hours, days, or months worrying about them, just the same. Things…
Worrying is bad for your health Worry causes us to lose sleep, enjoy relationships less, and enjoy our daily lives less. If worry continues over a long period of time, it can lead to Generalized Anxiety Disorder(GAD), increased heart rate,…