3 Breathing Exercises That Immediately Reduce Stress
These exercises will signal your body that you are safe, and lower stress hormones.
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5 Ways To Relieve Stress Caused By Other People’s Behavior
If they would only change Your boss is not very understanding of the fact that you have recently lost a loved one and your job is on the back burner for the moment. Your relative has been criticizing everything your teenager does, and you’re worried that your child is not feeling confident. Your spouse has
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Your Intuition Can Help You Improve Your Relationships
Your intuition can help you improve your relationships by helping you decide who deserves your time and who doesn’t.
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Intuition, Your Secret Health Weapon
There is so much conflicting medical information One article says gluten is the cause of your stomach distress and the next article says gluten-free is a fad. Your doctor may tell you that he doesn’t have a diagnosis for your back pain, but you find something on the internet that describes the symptoms to a
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Empaths, Listen to Your Intuition and Trust the Messages
How do you know if you are intuitive? I used to think that intuition was for those mystical people that could read someone’s mind and relay a message from their dear departed Aunt Sally. Or maybe someone like Steve Jobs, who just knew what people wanted and how to create it out of nowhere. Over time,
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Did Your Childhood Trauma(Big or Small) Contribute to Your Chronic Symptoms?
What is considered childhood trauma? Childhood trauma is any event that happens during childhood that is real, or perceived as real, that is scary or upsetting to the child. It can be a one-time event, or events that happen over days, months or years. Most of us understand that abuse is traumatizing, but we must also
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Empaths Often Have Chronic Symptoms For These Reasons
Are your symptoms chronic? Chronic health symptoms are symptoms that last over a long period of time and don’t go away with typical medical care. Medications, surgeries, or rehabilitation help for brief periods, but the symptoms return. Chronic health conditions include diagnosis such as, IBS, arthritis, back pain, joint pain, fibromyalgia, hypothyroidism, Crohn’s disease, eczema,
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Create An Outdoor Oasis For Better Health
How an outdoor oasis can improve your health Studies have shown that it can take as little as 20 minutes outdoors to improve your health. You don’t even have to exercise to see the benefits. Spending time outdoors has been shown to lower stress, lower blood pressure and lower your heart rate. While you don’t
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5 Tips For Getting Enough Sleep and How It Affects Your Health If You’re Not
Are you getting enough sleep? According to the Sleep Foundation, adults need 7-9 hours of sleep a night. Do you have these symptoms of sleeplessness?
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5 Consequences For People That Cross Your Boundaries Repeatedly
The thing is, you are sensitive. You really care about the people in your life. Negative energy really affects you strongly. It makes you exhausted, and it could even end up causing you unwanted health symptoms, like migraines, IBS, joint pain, and other aches and pains. You just can’t have someone like this in your life.
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