Practicing healthy habits does not have to be boring. Habits Can Be Boring Let’s face it, habits, especially the ones you’ve been practicing for a while, can be boring. You force yourself to wake up every day and do your morning routine, or you force yourself to plan meals for the week. Every day, you […]
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In just a matter of seconds, essential oils can provide relief from stress and help you feel more uplifted, able to face uncomfortable emotions.
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Why does every self-help guru say to meditate, but you can’t figure out what’s the big deal? Photo by Roberto Nickson on Unsplash You’ve tried Meditation, but you just can’t get into it Everyone, who ever talks about self-care or reducing stress, tells you to try meditation. But you just can’t get into it. Every
5 Reasons Why Meditation Hasn’t Worked For You, Yet Read More »
Thoughts are energy Thoughts are energy, and when you are stressed, those thoughts create negative energy that needs to be expressed in healthy ways. You see, energy is neither created, nor destroyed, only transferred. When you don’t release it in a healthy way, your body holds onto it. Over time, that negative energy, stored in
Stress, Your Thoughts, and Chronic Symptoms: How They’re Related Read More »
Photo courtesy of Pexels for Canva How you are abandoning yourself and your needs You abandon yourself and your needs every time you try to please other people by doing something you think will make them happy, but doesn’t really make you happy. Like the time you went out to dinner with friends, but you
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Are you an empath? An empath is a person that senses the emotions of others. A healthy empath will be able to discern between his or her own feelings and the feelings of someone else. Empaths feel things really deeply, compared to the average person. For example, you might take the death of a pet
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Why willpower doesn’t work You start the year with great intentions and motivations to finally eat healthy, to finally stop scrolling on social media so often, to finally stop drinking so much alcohol, but you just can’t stay motivated. You get angry with yourself, thinking, “I should have more willpower than this!”. It’s so frustrating!
Your Willpower Sucks, Do This Instead Read More »
A surprising reason your chronic symptoms may not be healing You’ve been to multiple doctors. You’ve tried medications, chiropractic adjustments, natural remedies, and maybe even surgeries, but you still aren’t healing from your chronic symptoms. These symptoms could include digestive issues, migraines, joint pain, fibromyalgia, back pain, anxiety, depression, and many other health conditions that
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Photo courtesy of Pexels for Canva Have you ever thought about what a day in your dream life would look like? Last week, I posted about an activity where you think of things you like and things you don’t like. If you haven’t done that yet, you can find the article here. It’s often hard
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Do you suffer from chronic symptoms? In a study analyzing data from the Centers for Disease Control and Prevention, researchers found that approximately 45% of Americans have at least one chronic disease. These included diabetes, heart disease, arthritis, obesity, and respiratory diseases. In a 2021 study, it was found that 50.2 million US adults suffer
Believing These 7 Myths About Chronic Symptoms Is Keeping You From Healing Read More »
