5 Rituals To Improve Your Sleep
Have you been having trouble falling asleep or staying asleep? The CDC (Centers For Disease Control) reports that 35.2% of adults in the U.S. get less than 7 hours of sleep per night. Not only that, but…
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7 Ways To Turn Worry Into Trust
Worrying is bad for your health Worry causes us to lose sleep, enjoy relationships less, and enjoy our daily lives less. If worry continues over a long period of time, it can lead to Generalized Anxiety Disorder(GAD), increased heart rate,…
5 Simple Ways To Ease Stress From Responsibilities
When responsibilities keep piling up It was the end of the 9 week grading period and I needed a few more grades for my two math classes and two science classes. I was teaching second grade and had about 21…