Reduce stress plus inflammation, and uncover repressed emotions. Photo courtesy of Canva Inflammation and Chronic Symptoms Meditation relieves chronic symptoms by reducing stress, which causes inflammation in the body. Inflammation is said to be the most significant cause of death…
A simple habit to release repressed emotions. Photo courtesy of Pexels for Canva This Journaling Is Probably Different Than You’re Used To Years ago, I added journaling to my morning routine as a growth habit. I wrote daily for about…
Change your thoughts to change your outer reality. Photo courtesy of Pexels for Canva I Felt Like a Victim of Life Circumstances Your thoughts are energy, and depending on what you choose to focus on, positive, or negative, will determine…