How do you want to feel in your relationships? What are Boundaries? Boundaries are limits you put on your own behavior to define what behaviors and actions belong to you, and what belongs to someone else. Your boundaries protect yourself…
Here’s how to fix it, so you feel more confident standing up for yourself. Photo courtesy of Pexels for Canva Common Mistakes When Setting Boundaries When you are an empathic people-pleaser, at some point, the message is driven home that…
It feels normal to abandon your needs You’re planning a group dinner with friends. Everyone is deciding where to meet, and someone throws out the name of a restaurant you hate. But, you think to yourself, “If everyone else wants…