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You’re Setting Boundaries The Wrong Way

Here’s how to fix it, so you feel more confident standing up for yourself.  Photo courtesy of Pexels for Canva Common Mistakes When Setting Boundaries When you are an empathic people-pleaser, at some point, the message is driven home that…

Saying “No” is Good For Your Health

How does saying “No” help you stay healthier? We all have things we would rather not do, but we do them anyways.  Sometimes, it’s because we care about the person asking, and we want to make them happy.  Sometimes we…