It feels normal to abandon your needs You’re planning a group dinner with friends. Everyone is deciding where to meet, and someone throws out the name of a restaurant you hate. But, you think to yourself, “If everyone else wants…
A surprising reason your chronic symptoms may not be healing You’ve been to multiple doctors. You’ve tried medications, chiropractic adjustments, natural remedies, and maybe even surgeries, but you still aren’t healing from your chronic symptoms. These symptoms could include digestive…
Photo courtesy of Pexels for Canva Have you ever thought about what a day in your dream life would look like? Last week, I posted about an activity where you think of things you like and things you don’t like. …