Here’s how to fix it, so you feel more confident standing up for yourself. Photo courtesy of Pexels for Canva Common Mistakes When Setting Boundaries When you are an empathic people-pleaser, at some point, the message is driven home that we have to have boundaries. Most often, this point is discovered in a very traumatic […]
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But, now I’ve found my own spirituality. I didn’t grow up in a church-going household My family didn’t attend church, at least as far back as I can remember. My father grew up in a strict religious home. I’m not sure about my mother, but I know they did attend church regularly until I was
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Why does every self-help guru say to meditate, but you can’t figure out what’s the big deal? Photo by Roberto Nickson on Unsplash You’ve tried Meditation, but you just can’t get into it Everyone, who ever talks about self-care or reducing stress, tells you to try meditation. But you just can’t get into it. Every
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Thoughts are energy Thoughts are energy, and when you are stressed, those thoughts create negative energy that needs to be expressed in healthy ways. You see, energy is neither created, nor destroyed, only transferred. When you don’t release it in a healthy way, your body holds onto it. Over time, that negative energy, stored in
Stress, Your Thoughts, and Chronic Symptoms: How They’re Related Read More »
Photo courtesy of Pexels for Canva What you may think your responsibilities are in love Depending on how you grew up, you may believe that you should never quit on a relationship. You might think relationships are hard work, and everyone deals with issues. It is your job to make sure fractures get healed. If
These 3 Things Are Your Responsibility When It Comes To Love Read More »
It feels normal to abandon your needs You’re planning a group dinner with friends. Everyone is deciding where to meet, and someone throws out the name of a restaurant you hate. But, you think to yourself, “If everyone else wants to go there, that’s okay, I can figure out something to eat.”, instead of voicing
How to Choose Yourself, Even When Abandoning Yourself Feels More Normal Read More »
A surprising reason your chronic symptoms may not be healing You’ve been to multiple doctors. You’ve tried medications, chiropractic adjustments, natural remedies, and maybe even surgeries, but you still aren’t healing from your chronic symptoms. These symptoms could include digestive issues, migraines, joint pain, fibromyalgia, back pain, anxiety, depression, and many other health conditions that
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Photo courtesy of Pexels for Canva Have you ever thought about what a day in your dream life would look like? Last week, I posted about an activity where you think of things you like and things you don’t like. If you haven’t done that yet, you can find the article here. It’s often hard
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Photo courtesy of Pexels for Canva What do you like? To create your dream life, you have to know what you like. I’ve worked with and spoken with so many women who say, “I don’t even know what I like.” There are many reasons for this, but a big one is putting your family first.
Moms of Teens and Young Adults, Try This Exercise To Begin Creating Your Dream Life Read More »
Do you suffer from chronic symptoms? In a study analyzing data from the Centers for Disease Control and Prevention, researchers found that approximately 45% of Americans have at least one chronic disease. These included diabetes, heart disease, arthritis, obesity, and respiratory diseases. In a 2021 study, it was found that 50.2 million US adults suffer
Believing These 7 Myths About Chronic Symptoms Is Keeping You From Healing Read More »
