A simple habit to release repressed emotions. Photo courtesy of Pexels for Canva This Journaling Is Probably Different Than You’re Used To Years ago, I added journaling to my morning routine as a growth habit. I wrote daily for about 5-10 minutes about anything weighing on my mind, my dreams, or my goals for the […]
This Journaling Technique Can Help You Heal Chronic Symptoms Read More »
Thoughts are energy Thoughts are energy, and when you are stressed, those thoughts create negative energy that needs to be expressed in healthy ways. You see, energy is neither created, nor destroyed, only transferred. When you don’t release it in a healthy way, your body holds onto it. Over time, that negative energy, stored in
Stress, Your Thoughts, and Chronic Symptoms: How They’re Related Read More »
A surprising reason your chronic symptoms may not be healing You’ve been to multiple doctors. You’ve tried medications, chiropractic adjustments, natural remedies, and maybe even surgeries, but you still aren’t healing from your chronic symptoms. These symptoms could include digestive issues, migraines, joint pain, fibromyalgia, back pain, anxiety, depression, and many other health conditions that
Explore Emotional Reasons You’re Stuck In Your Healing Journey Read More »
Do you suffer from chronic symptoms? In a study analyzing data from the Centers for Disease Control and Prevention, researchers found that approximately 45% of Americans have at least one chronic disease. These included diabetes, heart disease, arthritis, obesity, and respiratory diseases. In a 2021 study, it was found that 50.2 million US adults suffer
Believing These 7 Myths About Chronic Symptoms Is Keeping You From Healing Read More »
There is so much conflicting medical information One article says gluten is the cause of your stomach distress and the next article says gluten-free is a fad. Your doctor may tell you that he doesn’t have a diagnosis for your back pain, but you find something on the internet that describes the symptoms to a
Intuition, Your Secret Health Weapon Read More »
Are your symptoms chronic? Chronic health symptoms are symptoms that last over a long period of time and don’t go away with typical medical care. Medications, surgeries, or rehabilitation help for brief periods, but the symptoms return. Chronic health conditions include diagnosis such as, IBS, arthritis, back pain, joint pain, fibromyalgia, hypothyroidism, Crohn’s disease, eczema,
Empaths Often Have Chronic Symptoms For These Reasons Read More »
