A simple habit to release repressed emotions. Photo courtesy of Pexels for Canva This Journaling Is Probably Different Than You’re Used To Years ago, I added journaling to my morning routine as a growth habit. I wrote daily for about 5-10 minutes about anything weighing on my mind, my dreams, or my goals for the […]
This Journaling Technique Can Help You Heal Chronic Symptoms Read More »
Why does every self-help guru say to meditate, but you can’t figure out what’s the big deal? Photo by Roberto Nickson on Unsplash You’ve tried Meditation, but you just can’t get into it Everyone, who ever talks about self-care or reducing stress, tells you to try meditation. But you just can’t get into it. Every
5 Reasons Why Meditation Hasn’t Worked For You, Yet Read More »
Thoughts are energy Thoughts are energy, and when you are stressed, those thoughts create negative energy that needs to be expressed in healthy ways. You see, energy is neither created, nor destroyed, only transferred. When you don’t release it in a healthy way, your body holds onto it. Over time, that negative energy, stored in
Stress, Your Thoughts, and Chronic Symptoms: How They’re Related Read More »
A surprising reason your chronic symptoms may not be healing You’ve been to multiple doctors. You’ve tried medications, chiropractic adjustments, natural remedies, and maybe even surgeries, but you still aren’t healing from your chronic symptoms. These symptoms could include digestive issues, migraines, joint pain, fibromyalgia, back pain, anxiety, depression, and many other health conditions that
Explore Emotional Reasons You’re Stuck In Your Healing Journey Read More »
photo by Patrick Malleret on Unsplash Yoga is not just for exercise Yoga was significantly better at reducing anxiety, researchers in an NYU Langone 2020 study found, than stress management techniques, such as lessons about effects of stress, and reducing alcohol. Several years ago, I made it a goal to exercise more. I had gained
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Things You Can’t Control There’ve been times in my life when things were happening to me, or around me that I couldn’t control, but I would spend hours, days, or months worrying about them, just the same. Things like, politics, terrorism, the current health crises, a friend’s choices, the way a family member
When Things Outside Your Control Cause You Stress, Try These Grounding Practices Read More »
