5 Tips For Getting Enough Sleep and How It Affects Your Health If You’re Not
Are you getting enough sleep? According to the Sleep Foundation, adults need 7-9 hours of sleep a night. Do you have these symptoms of sleeplessness?
Lori Moulton
5 Consequences For People That Cross Your Boundaries Repeatedly
The thing is, you are sensitive. You really care about the people in your life. Negative energy really affects you strongly. It makes you exhausted, and it could even end up causing you unwanted health symptoms, like migraines, IBS, joint pain, and other aches and pains. You just can't have someone like this in your life.
When Nothing Is Working With The Toxic Person, Use This Boundary
You’ve tried everything, now what? You have a toxic person, a narcissist, an energy vampire in your life, and you’ve tried setting boundaries. You’ve tried telling this person no, but they just keep hounding you. They talk you to death…