How to build community and purpose. Photo courtesy of Canva How Loneliness Affects Your Health Most of us faced some degree of loneliness in the past few years, due to quarantines. Even if you were in a home filled with people, you missed certain relatives, and friends. You may have missed having purpose to go […]
Loneliness Is Bad for Your Health Read More »
Nothing was ever enough. Photo courtesy of Canva I began working with a client, I’ll call *Bethany. She called me ready for a change. She knew that she was unhappy with her life and her relationships, and that she needed some new habits. We met for a few sessions, but I knew she wasn’t ready
She Was Never Grateful For Anything Read More »
Reduce stress plus inflammation, and uncover repressed emotions. Photo courtesy of Canva Inflammation and Chronic Symptoms Meditation relieves chronic symptoms by reducing stress, which causes inflammation in the body. Inflammation is said to be the most significant cause of death worldwide, according to the World Health Organization. Over 50% of deaths can be attributed to
Meditation Can Help Relieve Chronic Symptoms Read More »
A simple habit to release repressed emotions. Photo courtesy of Pexels for Canva This Journaling Is Probably Different Than You’re Used To Years ago, I added journaling to my morning routine as a growth habit. I wrote daily for about 5-10 minutes about anything weighing on my mind, my dreams, or my goals for the
This Journaling Technique Can Help You Heal Chronic Symptoms Read More »
Change your thoughts to change your outer reality. Photo courtesy of Pexels for Canva I Felt Like a Victim of Life Circumstances Your thoughts are energy, and depending on what you choose to focus on, positive, or negative, will determine your outer reality. When you focus on and allow negative thoughts all day, you will
7 Ways To Change Your Thoughts From Negative to Positive Read More »
Chronic symptoms almost always start in your head. I don’t mean that you imagined them. You really are hurting. You do have excruciating migraines, foot pain, digestive issues, muscle pain, joint pain, or whatever other pain that has affected you days, months, or years. But, these chronic symptoms usually start with a pattern of thought that is negative, or stress.
Sorry, but Your Pain Really Does Begin in Your Head Read More »
How you can release, worry and improve your health by starting your own spirituality practice. Photo courtesy of Pexels for Canva The Difference Between Spirituality and Religion There is a difference between spirituality and religion. Religion is a set of rules and practices shared by a community or group of people. Spirituality is more of
Neglecting Spirituality Is Harmful to Your Health Read More »
Getting away is good for you. You May Not Think You Have the Time or Resources To Get Away You have so much going on at work, or the kids have activities, and you think you don’t have time to get away. Maybe you’re like me, and don’t plan ahead, and the time just gets
3 Reasons You Need To Take That Vacation, for Your Mental Health Read More »
And get really honest with your answers. Life Can Be So Hard Sometimes Some days, waking up is a difficult chore. You have nothing to look forward to, except mundane daily tasks, and who knows what from your family. Life can be so hard sometimes. This was me several years ago. I was stuck in
You Would Be a Lot Happier if You Asked Yourself These 7 Questions Read More »
I can’t remember. A Mentor Asked Me This Question A mentor asked me what brings me joy. I could not come up with an answer at first. What do I even like?Of course, I could say all the usual things, like my kids, my spouse, etc., but other than that, I had to really think
What Do I Even Like? Read More »
