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Managing your weight and diet is a form of self-care. Photo courtesy of Pexels for Canva Paying Attention To Your Diet Is Self-Care Most people think of self-care as taking a bath, getting your nails done, or having a latte, but self-care is also caring for your body.  Weight and diet is part of that, […]

Giving is good, yes, but over giving is not helpful for anyone. Photo courtesy of Pexels for Canva Giving To Others Is Noble Giving to others is noble, and makes for a happier life.  When you give to others, you feel good, and they feel good.  They are also likely to reciprocate in your times

And, no, it’s not doing a cleanse, or going on a strict diet. Photo courtesy of Pexels for Canva Do This First Commercials and ads would have you believe that the first step in healing is taking some supplement to cleanse your body, or following some new diet technique, but the number one area to

I Took My Health for Granted for Many Years I took my health for granted for many years, until I had a huge wake-up call.  Several years ago, when I first began my healing journey, my mom had just passed away from cancer, which was caused by immunosuppressant drugs.  She had a rare autoimmune disease

Photo courtesy of Canva Turn Your Pain Into Purpose You’ve been through some stuff, some seriously painful, emotional stuff in your life.  Some of you will agree, and some of you might not think you have been through anything difficult.  However, we’ve all had some sort of trauma.  If you made it through 2020, you

Photo courtesy of Canva Not Living Your Life Purpose Affects Your Health Picture this: You wake up to your alarm clock, get dressed, get the kids off to school, drive to your office where you do monotonous paperwork all day, drive home, put dinner on the table, help your kids with homework, then watch TV

You Realize There Is a Problem Wearing You Down I was talking with a friend today, who said her husband was getting on her every nerve.  She couldn’t stand the way he was breathing, the way he was driving, and the way he was talking.  She realized that her anger and disgust was not really

You may have thought they were genetic or caused by an illness instead. Photo courtesy of Canva I Thought My Symptoms Were Inherited or Caused From an Illness You may have thought your symptoms were genetic.  My symptoms manifest in digestive issues, just like my mother and grandfather.  One friend has hip issues, just like

There’s an imbalance somewhere in your life.   Photo courtesy of Canva Chronic Symptoms Are Caused by Stress You’re probably thinking it’s ridiculous to think your symptoms are caused by stress.  You don’t have any more stress than the next person.  Besides, other family members have the same type of symptoms.  I felt the same